Thu, Jan-21-16, 11:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The Adapt program just posted the video course version of his FAQs.
Here is the complete answer to "What should my Macros Be?" Yes, 75% fat...but total, that is dietary and body fat.
https://www.facebook.com/AdaptYourL...99531873622708/
Answers to other common questions in the same "theatre" along the side. |