Wed, Mar-08-23, 02:44
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I looked into that, but blood type wasn’t working for me, at least in the information I could find.
Quote:
Those with type AB blood should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables. For weight loss, tofu, seafood, green vegetables, and kelp are best but chicken, corn, buckwheat, and kidney beans should be avoided. May 12, 2017
Diet not working? Maybe its not your type - Harvard Health
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I helpfully bolded all the things I can’t eat. Maybe a good idea, but perhaps understudied and overly compliant with the SAD?
I emphasize personal results because I’m from farm country, multiple generations in the Midwest, but when I was a child it was farm animals, too. Now it’s all soybeans and corn. That alone is going to distort everything. |