Tue, Jan-02-18, 03:34
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Senior Member
Posts: 3,193
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I eat Marigold Engevita yeast flakes with B12 daily on my avocado salad. First heard of nutritional flakes from Terry Wahls. I have never looked into how well the B bits in it are absorbed.
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