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Old Sun, Dec-31-17, 09:32
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,203
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
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I appreciate the "cheesy" taste too, especially when I'm off dairy products for one reason or another. Those herb/seasoning ideas sound yummy!

Quote:
Originally Posted by cshepard
High in protein, as well. A tablespoon has 9 grams.
9 grams of protein in one Tbsp seems high (???). I use Bob's Red Mill brand, which provides 8g protein in 1/4 cup serving. Because the yeast is grown on molasses, it does have some residual carbohydrate .. 5g total, minus 2g fiber per 1/4 cup. That's <1g net per Tbsp, so not bad.

For the record, most animal foods are excellent sources of vitamin B12 and other B vitamins .. especially egg yolks, liver, red meat and cheese/yogurt. Plant foods do not contain any B12, so nutritional yeast is often recommended as a supplement for vegans & vegetarians .
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