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Sat, Apr-14-18, 20:16
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![barb712's Avatar](customavatars/avatar172221_3.gif) |
Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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On waking: A 12 oz. glass of cold water.
Breakfast today (I don't always eat breakfast, only when I'm hungry): Two eggs fried in coconut oil, a cup of chicken bone broth, and a cup of decaf Earl Grey tea.
Lunch today: I was out and about with my husband, running errands, and he was in the mood for KFC (not a health nut, my DH). So I had a thigh and a drumstick, breaded skin pulled off, with green beans and cole slaw and several tall glasses of unsweetened iced tea watered down with lots of ice.
Snack: A handful of raw unsalted mixed nuts (walnuts, cashews, macadamias).
Dinner: Tired and lazy after errands, so got a big bowl and filled it with bagged garden salad, canned chicken breast, a couple of "colossal" (super jumbo) pimiento-stuffed olives, and ranch dressing with a glass of Sparkling Ice (Splenda-sweetened, fruit flavored sparkling water).
I will probably have a cup of decaf with almond milk for "dessert" before bed. Definitely a glass or two more of water.
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