Glad to hear you had a good run. You will avert injury by following your current plan.

I did a hard 7 miler (hills) last night on the treadmill. I am also having no problem with the added veggies for carbs. Last week I ate a lot of meat/cheese and almost no veg and felt worse. I also am drinking some tomato juice, as its the only way I'll have vegetables at 6am. With egg salad and some soy protein its pretty filling.


If the freezing rain holds off, I'm going to run the stairs at the track.

Only a few pounds off; but with the added intensity to my workouts and weights the past few weeks, my clothes are getting loose.