Mon, Nov-02-20, 14:11
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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TRE keeps my head in the game. OMAD at times turns into a couple meals - and I keep track of the time from my last meal / eating. Sometimes the OMAD turns into an IF. I mix it up a lot.
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