Tue, Sep-29-20, 07:16
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
If there was no change in the diet first, how did they expect people to fast without overeating in the 8 hour window?
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From reading and experience, refeeding after a fast results in more than usual consumption. But the full amount of two days worth. When ADF pattern is followed, the net reduction in calories has a noteable weight loss effect.
If just occassional fasts, the metabolic healing is worth the health effect. Scale not affected much.
Sticking to keto also helps with food management to lower calories during 8 hr TRE.
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