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Old Tue, Nov-11-14, 17:21
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Posts: 25,466
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
Progress: 80%
Location: San Diego, CA

Why must it be a 3.5 mile run? Why not do what your non-keto adapted body is ready to do? From what little I know of running, pushing yourself too hard is a bad thing.
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