Lusana,

Congrats on getting back on plan. It doesn't always have to be pretty, but stick with the plan and it will work.

Today is the first day since 12/31 that I feel anywhere near normal. This flu is horrible! I just ate chicken soup, crackers & gatorade for 5 days - but yesterday my appetite came back and I knew I better get back on plan or things could go very badly. So today I got back on plan - I made some soup with frozen veggies, canned broth (no msg) and some ham and that is most of what I ate today. Scrambled eggs for brekkie and squash & apple for my carbs.

I am down a couple of pounds, but weight lost when sick seldom stays gone for me. I'm also more committed to getting healthy than holding onto a 2 lb loss.

Lila