Wed, Jul-31-19, 09:25
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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There are also studies that show effective weight loss by closing the eating window, even eating SAD. KETO not necessary for weight loss in the studies.
As we know, YMMV....
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