Tue, Jul-30-19, 12:09
|
|
Senior Member
Posts: 19,235
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Thanks ROb, A gooooood read. The end brought me to this which answered my question about LCHF versus IF 23/1......
https://idmprogram.com/power-compar...arb-fasting-26/
Though I dont know for sure how many days of consecutive fasting was used as "fasting" , the presentation of the data makes me think these were 24 hour studies.........
|