Thu, Jul-25-19, 09:14
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Something by the wayside in the CICO/calories matter or don't thingum--appetite and drive to exercise--these natural drives matter, and they tend to win. When food intake is an issue, it's not the behaviour--but the drive behind the behaviour that needs to be addressed, or the probable result is just going to be failure.
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