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  #129   ^
Old Wed, Jul-24-19, 15:12
Nemaste Nemaste is offline
Senior Member
Posts: 179
 
Plan: South Beach Stillman QWL
Stats: 226/214.6/140 Female 5ft10 3/4
BF:
Progress: 13%
Location: London, England
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Hey Maral, I’m also back and I too have an operation coming up. It will be at the end of October and I need to lose some weight before for best results. Your menu looks good.
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