Sun, Feb-17-19, 10:28
|
|
Senior Member
Posts: 4,041
|
|
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
|
|
LiterateGr - Considering that we all respond differently to what we eat, are you taking a magnesium supplement? Magnesium is one of the more common minerals with which people have a deficit. Given the over-farming of soil, many of the magnesium-rich vegetables we consumed in the past no longer provide what is required. I would consider supplementing with magnesium if you're not already doing so. Make sure you choose a highly recommended type like chelated magnesium glycinate (glycinate lysinate chelate) or some forms of citrate. Also, salt and potassium sources can help in this area as well. Easy to get salt, and my love for avocados gives me plenty of potassium. Good luck.
|