Great Walk. Went through the park : the sun glistening on the early morning mist was beautiful. Saw a flock (about 50) of pigeons zooming over me in a whooooosh - some of them settled on a roof while the rest carried on and did another circle in total synchronicity before joining the others on the rooftop - quite a sight.
Then along the back streets - some interesting architecture; on to the High Road; got my prescription; did some shopping; was NOT tempted by all the confectionary shops and displays of Xmas Chocolates - got plenty of green veg. ; popped into a Day Centre for a few minutes of socialising before rushing back home.

The whole walk took a good two hours and I felt great afterwards.
Take Energetic Light Care.