12 years in the making! With the past two years more focused on Higher Protein and Nutrient Density. I have finally shared my success story on DietDoctor.com, joining Brendan- Grav, Ken-khrussva, Jean- cotonpal, Kathy - KeyTones and likely other LowCarbers I do not know by name. Still can’t believe I shared these photos with the world!

If low carb continues to work for you, great. But if not, and you haven’t reached your goals, or even regained weight, you may be interested in this newer approach. DietDoctor now provides higher protein and higher satiety information with many new food guides, practical tips, and articles. My two favorites are linked in the story, if after years of LC, you can’t think of how to lower fat…there are the answers.
My success story here has earlier comments with more detail about the foods, fasting, and protein percentages I used This DietDoctor article is more an overview on my transition from very low carb to a more moderate carb and nutrient dense diet.

https://www.dietdoctor.com/succeede...-higher-satiety