It was a cold, rainy weekend. No outdoor workout this week. I ran at the Y yesterday after 2 days rest. Here are the results:

Mile 1 pace: 10:27 min/mile
Mile 2 pace: 10:10 min/mile
Mile 3 pace: 9:44 min/mile
.1 mile "sprint" to the finish: 8:13 min/mile
Total time: 31:10
Overall average pace: 10:04

A decent time - almost identical to the prior 5K run on Thursday. On fresh legs I expected to do a little better. On the other hand, I was fighting off a cold virus over the weekend. I felt pretty crummy on Saturday, so I guess that I should be happy with these results.