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Old Sat, Jul-09-05, 17:26
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Katzue Katzue is offline
Senior Member
Posts: 541
 
Plan: Atkins
Stats: 232/208.8/154 Female 5'6"
BF:
Progress: 30%
Location: Ohio
Default Day 5 Challenge UBWO

Boyfriend and I went to the gym last night.

I did tricep dips (on the machine) and finshed off with the tricep flyes thingies (LOL i need a gym vocab) with free weights. Next came biceps and I used free weights (up to 15 lbs at the end) to do hammer and regular curls. Next came me trying to bench press and failing, so switching to 15 pound dumbless to do chest flyes and press. I did bent over rows using 12 pound weights as well as my favorite floor move-- the superman where you use your back muslces and arms to contract your back. Finally, I did shoulders using shrugs with 20 pounds (YEOUCH) and over head presses... I was shaking so hard at the end. Next came abs on the machine that you add free weights too (up to 15 pounds woo hoo!). I finished up with 20 mins on the cross trainer.
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