Tue, Sep-11-18, 12:34
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by M Levac
I'm reading it. To summarize, he didn't eat an all-beef diet, he ate an all-beef-sticks diet
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Anyone who can read a label should know that beef sticks, aka processed meat, contains other ingredient. And that means they have carbs - sometimes a lot. That's why I don't eat them unless I've planned poorly & they are all that's available to eat. I'll admit that's rare tho.
But if the guy doesn't cook, why not eat raw meat? I know I'm not the only one here who does that. I often crave raw beef, especially if I've been eating non-beef protein for a few days.
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