Wed, Jul-24-19, 20:26
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Senior Member
Posts: 1,901
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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Quote:
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Originally Posted by CityGirl8
This doesn't make sense to me:
They seem to be saying that there is some chemically different thing between an orange and the juice squeezed out of that orange. They don't seem to be suggesting this is just about the difference in quantity of sugar that you get from eating an orange vs. drinking a glass of OJ.
I can't figure out if this is real or if they're just trying to placate people with the usual "fruit is good for you" routine.
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This is something I remember hearing about a good 30 years ago. The person who told me couldn't remember what the difference was, only that somehow juicing the fruit changed something, and that she would no longer drink juice, but insisted that whole fruit was really good for you.
My guess is that it had something to do with fiber - all that good-for-you FIBER in whole fruit! |