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Old Fri, May-14-21, 14:34
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GRB5111 GRB5111 is offline
Posts: 3,678
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by Zei
If one can afford higher quality meats, great, but if not even the lowest quality beef is going to have a way better healthy to unhealthy (overloaded omega 6) fat profile compared with single stomach pigs and poultry fed typical cheap feeds. We, like pigs and chickens, cannot convert omega 6 to healthier fats like a ruminant can, so best IMO to minimize/avoid fats of these conventionally raised single stomach animals and get our animal fats from ruminant meat/dairy sources. At least that's what's working right now for me. For fish, I like to avoid farm-raised stuff because the commercial feed will likely contain the same kind of unhealthy stuff the animals are consuming. Wild caught, better.

Working for me as well. Good points, particularly regarding farmed fish.
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