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Old Thu, Feb-25-21, 12:18
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Ms Arielle Ms Arielle is online now
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Posts: 19,219
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Looks good !!!

My teens make an Ic cream smoothie by using frozen fruits. And I have used icecubes to decrease the amount of fruit. The blender makes a wonderful soft serve type ice cream in a short time if all ingredients are properly cold or frozen in advance.

While my son's banana soft serve is not keto friendly, it's fast and easy : frozen bananas, milk (or yogurt and water) plus honey. Easy method to adapt to low carb.

Rebel icecream has become my only keto commercial icecream to eat. Tried many brands and flavors..... none tick all the boxes for me like Rebel. The one issue is a whole pint can cause GI issues. Eating 3/4 pint of The triple chocolate didn't have that effect but not sure why. Was it the smaller amount consumed? Or us the triple chocolate a different formulation.

WB, thanks for sharing your new recipe.
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