Thanks a lot Elisa...I'm off to make the crackers now and take them as of tomorrow morning.

I bought 1 packet of the seeds and 1 that looks ground but I'm not sure if it's complete (should it be as fine as wheat flour??). I can try and roast it then grind them myself. BTW what do you use to grind ( I read that some people use coffee grinder but I don't have one, anything else?). I'm still on Induction and the shakes don't work so well for me..I'll try putting the oil on the salad as a dressing.

Again..much appreciated.

Malindi