Hello,

I actually joined this forum just to thank you for this treat... well that and all the other great info I've picked up so thanks to all.

After making the original recipe more times than I should probably admit, I've come up with a variation that others may like.

2 Heaping Tbsp PB2 -or- Protein Plus Peanut Flour
2 Tbsp Oat Fiber
1 Tbsp Erythritol (I should try it w/o this given the 2T of syrup but keep forgetting as I make this on autopilot now)
2 Tbsp Starbucks SF Vanilla Syrup OR Starbucks SF Cinnamon Dolce
1 Egg (I use Eggbeaters)
Optional: Bit of chocolate, nuts, or spoon of nut butter in the middle

40 seconds in my micro makes the middle nice and gooey.

Anyway, thanks again for a quick and easy treat