Fri, Feb-28-20, 17:56
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by Key Tones
Curious-do you do it with the no snacking? They recommend only 2 meals with no snacks, and to take only 60-90 minutes to take those two meals.
I have to use the 90 minutes.
My problem is without keeping it in check, I will revert to eating every two hours. Seriously...
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Yes, no snacking. Maybe I can't say never, but virtually no snacking. And 60-90 minutes to take those two meals? Thanks sounds like a lot! I doubt I take more than 30 minutes for my two meals! |