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Old Thu, Nov-01-18, 09:17
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mviesprite mviesprite is online now
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Posts: 14,875
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
Progress: 32%
Location: NE Ohio

Originally Posted by NoCarbMica
Essentially you don't combine protein and starches right? I think Tony Robbins has promoted this in the past, not sure if this is still being promoted.

Is this difficult to maintain?


Hi Mica, I just stumbled on this today...
I do Somersizing which is food combining. She allows some carbs but proteins and carbs like whole grains are separate and you don't have fat with carbs.

I am not familiar with Robert's plan, but he is active in his journal.

I have had success with Somersizing but also have problems in general staying on plan. I don't think it's the plan - I believe it's a good one and when you follow the rules/have them in your head it's easy to do.

For what it's worth...
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