IMO, it depends on your tolerance and your reason for staying paleo(ish). If it's just for weight maintenance (like you ) it's probably fine. I have some once in a blue moon, maybe at a restaurant, but I don't bring it in the house anymore. It's too easy for me to waaaay overdo it.

If you're trying to avoid inflammatory conditions, T2D, etc; it's not ideal and could still trigger arthritis flare-ups, etc. It's probably the least-bad grain, but still a grain.