Stairs

I like to do them in multiples of 10. I also like to try and do more than the previous time or to set a better time. Didn't pull that off tonight - I was not feeling very good, so I quit rather than barf... or worse.

Calves were also pretty sore from the previous night. It was still more exercise than I've done in the past three weeks, so it's all good.

24 trips up and down, two steps at a time

Time 13:40
Avg heart rate: 160

EDIT:
I was a little put off by the fact that the exercise this shift was less volume than last night's shift, so I went for a short walk to make up for that.

Distance 1.12 miles, Time 17:50, Pace 3.7 miles/hr.