It's been about 3 weeks since the previous post. I was on a well-deserved vacation following several months of 60 and 70 hour work weeks. I ate crap and don't feel the least bit guilty, even though my pants are getting tight.

Now I'm back to working 60 and 70 hour weeks again, so I can be healthy now. LOL.

The weather has cooled significantly, we've had some rain which knocked down a lot of the local wildfires, and cleared the air quite a bit. Good things.

Anyway I'm on a slew of night shifts that are cooler than they have been recently, and with better air quality - so back to it!!!

2 miles exactly fast walk. 34 minutes, at a pace of 3.5 miles/hr. Got a little bit winded and could feel the old heart pounding pretty good. Going for stairs next. Get some real cardio in there.