Hi

I agree with Bob

Ireland will have the same main foods as you have. What I do if I go out is have a meat main course, ask to hold the sause and replace potato with a salad.

breakfast will be pretty good if yo are in a B&B. Bacon ,eggs, mushrooms, tomato. Just be specific as to what you want.

Supermarkets - Generally the same foods too. I am a label reader but it sure helps. Maybe stick to fresh veg. Full fat greek yogurt and strawberries. Fresh meats and fish too.

There is also a Holland and barratt, a health food store which you might find useful over there. Good snacks like pepperami, nuts and mini cheeses are all great. (you can buy at any supermarket)

Hope this helps and have a wonderful time

Jenny