Got in a 20 minute ride yesterday on the bike, good beginner class which I like to do, just steady riding and a resistance I know I can handle. I did really put out an effort and felt accomplished afterward.....also did a 5 minute post ride stretch class, mainly legs. I'm changing my yoga poses/stretches I usually do and won't be quite so concentrated on my low back. I've learned that if I don't feel comfortable with a stretch or pose I just modify it to fit me. Some low back pain lately was making me wondering if the stretches I've been doing were irritating me.
Plan today is to do either a 15 minute low impact class or I might do a repeat on yesterday's ride. I'll decide in a couple of hours.....