Hmmmmm. I know I have some of those Ketostix around here somewhere. Maybe I should check up on myself?

Yeah, Keto was a pretty good ride for me for a while. Or a kick in the pants. Anything that refocuses my attention on mindful eating (and no cheating) is good. For a while.

The minute some corporate entity starts selling KETO "food" it's probably time to reconsider.

As most veterans here might affirm, N=1 is the essential study.