Thanks LizzyLC.

I am still so amazed that this section of the board does not have more people contributing. I feel so much better now that I am food combining versus Atkins (strict Low Carbing). I am losing too! Its a slower pace of weight loss but I feel great!

So... I kind of gave up on completely omitting caffeine. I am so addicted to it. I am trying to keep it to one cup a day. One thing I am doing though is adding lots of cinnamon to my coffee. I found some research that says that cinnamon helps to stabilize your blood sugar level.

Anybody else have any experience with cinnamon and weight loss due to stabilized insulin levels?

I am still Somersizing but I am gaining interest in the other food combining WOEs.