I didn't see value in the app for me. I'm familiar with the P:E diet and I've got a pretty good idea of which foods keep me from being hungry. But I must say that eating low carb, high protein, low fat is working better for me than low carb/high fat did. I feel better too!

Also, a recent liver scan tells me I don't have fatty liver and I think I can credit the new diet to that. One loses fatty liver pretty quickly when you cut down on energy.