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Old Fri, Aug-31-18, 16:46
PaCarolSue PaCarolSue is offline
Senior Member
Posts: 593
 
Plan: Reduced carb
Stats: 217/189/150 Female 5ft 2 inches
BF:lots/lots/less
Progress: 42%
Location: USA
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Ms Arielle, I don't know if you are still reading this but I think this is caused more by the OMAD than CAD. Some people can do OMAD but apparently that is too big a meal for you. If you were doing CAD with 2 CM and 1 RM you are still eating your carbs only at one meal, but you meals are smaller.

I am diabetic. I never get sleepy after breakfast or lunch because they are small low carb meals. Dinner tends to be a larger meal and if it contains any carbs, it puts me to sleep easily.
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