Hi Nemaste!

Glad to see you posting again. (And back safely from Northern Italy! So sad to see the viral outbreak there...well, anywhere.)

Hope the fast went well.

I have been playing around with Ted Naiman’s ideas around Protein:Energy (P:E) ratios along with intermittent fasting. Some days look like Stillman’s for me (very high P:E), while some days have at bit of veggies and/or a bit of fat (good P:E, but not quite Stillman’s). It has been kind of interesting. Not the quickest results, but I don’t feel like a failure if I don’t manage to string together multiple Stillman’s days. Keto (lower P:E) is great for maintenance for me, but not fat loss. Stillman’s is great for fat loss if I can do it. This P:E focus gives me something in between to focus on.