Are you eating a lot of fruit? Your main fruits should be avocados and olives - that will keep your carbs lower and your fats higher. Coconut can help too.

Remember that fructose is the same whether it comes from fruit or sugarcane - it wrecks your liver and stimulates hunger, and it can ferment in your small intestine. It's much worse than starch or glucose, even though its GI is lower.