Hi Everyone I've been away for awhile. Still doing pretty good. Just started going to a Naturopath. Dr. Bryce Wylde (he's on City tv) I really like him. I've also gone to his nutritionist .I didn't learn too much. Following most of what I've already learned from Raw food sites like this one. And of course my raw food classes with Hallelujah Acres. But unfortunately they've moved down to Toronto. Not sure if I'll get there much. 1 1/2 hour drive. I've kept my weight off.But now sugars are elevated and won't come down with meds. I've just upped my exercise to see if that will help. Lots of water. This time of year it's hard not to have the extras while visiting everyone. That's all for now. Suzy