HELLO EVERYONE,
FRIDAY NO CHANGE IN SCALE. THIS IS BULL****! I AM SICK OF IT AND NOW FIRDAY I HAD MY FIRST CHEAT IN 3 WEEKS.
I WAS SO FRUSTRATED. ON SUNDAY I AM GOING TO GO ON ATKINS INDUCTION FOR 2 WEEKS. I KNOW I LOSE WEIGHT ON THAT.
ANYWAY. FRIDAY
B-COFFEE W/CREAM
L-MUSHROOM CHEESE OMELETTE, GRILLED VEGGIES
DINNER-SALAD, CHEESE CALZONE, MORE SALAD

THEN I HAD 1 SMALL PEPPERMINT PATTIE(LAST ONE), 2 FIG NEWTONS, SOME CHOCOLATE CHIPS.
NONE OF WHICH I SHOULD HAVE HAD PROBABLY. I MAYBE COULD HAVE GOTTEN AWAY WITH 1 THING. NOT ALL 3.
I'LL STILL COME CHECK IN HERE WITH YOU GUYS ON THE ATKINS.
I THINK CAD MAY BE GOOD FOR ME FOR MAINTAINING. I HAVE NOT LOST ANYTHING. NOW TONIGHT I'M HAVING A SURPRISE PARTY FOR MY MOTHER'S BIRTHDAY. I'LL TRY MY BEST TO STAY WITHIN THE R.M. HOUR. TOMORROW I SAY GOODBYE TO CARBS FOR AWHILE. HOPEFULLY, I 'LL HAVE SOME SUCCESS.

I WORKED OUT EVERY DAY THIS WEEK AND DRANK ALL THE WATER.

AMYJEAN-STOP GETTING SO DOWN ON YOURSELF. I KNOW HOW YOU FEEL. BUT WE CAN DO THIS.

ARNIE- WELCOME TO OUR LITTLE CLUB.
I THINK YOU MAY HAVE HAD TOO MANY CARBS FOR DINNER. I WOULD SAY THE PIZZA WOULD BE 1/3 YOUR SHARE OF PROTEIN AND CARB. YOU NEED A LOW CARB VEGETABLE OR MORE SALAD TOO.
I THINK RED PEPPPERS ARE NOT A LOW CARB VEGGIE SO YOU SHOULD SAVE THEM FOR REWARD MEAL. I BELIEVE THE GREEN ARE LOW.

HOPE I CAN HELP.
GOOD LUCK EVERYONE. FEEL FREE TO COME TO NEW YORK AND WEIGH IN ON MY NEW SCALE. LOL!