Sun, Apr-29-18, 21:04
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Senior Member
Posts: 169
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Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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I'm not up to speed on Konjac flour but --
Back in the day (when I was a carnivore) I used to dip the chicken pieces into beaten egg and then roll them in grated parmesan cheese. Bake in the oven as normal - delicious crust.
Very interesting thread, thanks
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