Thu, Oct-05-17, 20:41
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Quote:
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Originally Posted by doreen T
For binding meatballs or meatloaf, I use 1 egg + 2 Tbsp ground flaxseed per 500g (1 lb) of meat.
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Hey thanks for the tips! I have some flax "meal" I've been experimenting with is that the same or comparable to the flaxseed? |