Time: 80 mins - 5 warm up, 55 strength work out, 20 mins stretching
Active Calories: 665
Total Calories:848
Average Heart Rate: 146
Range: 57-188

Second time with Trainer Dan’s work out. Post # 11

Notes: I had to make a few modifications to my work out due to equipment being in use. I had to go down to 25# on the row, 10# on the incline press. Also had to skip the row. I got a new spinner so filled up the time waiting for it to be free with getting the feel of it. Finally had to give up.