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  #7   ^
Old Thu, Apr-26-18, 15:44
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default Off-Ice Gym

Time: 81 minutes - 5 min warm up, 53 minutes functional training, 19 mins stretching, the rest was talking to a fellow gym goer who also used to work with Trainer Ryan. We went different ways after Ryan got fired and were discussing our training plans.
Active calories: 494
Total calories: 631
Average Heart Rate: 117 BPM
Range: 57-164 BPM

Did the same functional workout as post #5. I was going to cut back on time & reps but just went at a more chill pace. Going to the rink tonight and didn’t want to have it be ineffective. I am guessing the chat session brought down the ave Heart Rate.

Rink tonight. Trainer Dan tomorrow.
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