Sun, Mar-06-16, 08:01
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Senior Member
Posts: 352
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Plan: LCHF, no breakfast.
Stats: 256/178/140
BF:
Progress: 67%
Location: Scotland, UK
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Yes JEY100, 3 meals a day, I skip the odd breakfast, or have a fatty coffee for breakfast some days. So I can imagine doing 16 hours fast without too much difficulty. Looking forward to better understanding the hypothesis behind it.
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