Tue, May-11-04, 11:27
|
 |
Kid R
Posts: 1,168
|
|
Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
|
|
OK, I am now so confused. Should you eat the high glycemic carbs BEFORE or AFTER weight lifting? Some say one thing, some say the other. 
Please reply! |