Another great interview with Dr Ted Naiman on DietDoctor:
Satiety: The Path to Healthy Weight Loss
https://www.dietdoctor.com/video/po...thy-weight-loss
Quote:
If you are chronically hungry, chances are you won’t succeed with long-term weight loss. But what’s the opposite of hunger? According to Dr. Ted Naiman, that satisfied state is called “satiety.” And by focusing on higher-satiety eating, Ted has helped thousands of patients improve their health and lose weight.
In this interview, Ted explains what you need to know about satiety and how you can get started with higher-satiety eating. We also discuss the role of exercise in relation to satiety and weight loss. And don’t worry, we tackle all sorts of diets — from no carb to no fat — and see how they fit with higher-satiety eating.
Whatever your food preferences, you can progress toward healthy weight loss with a higher-satiety approach.
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For very low carbers who eat high fat, the difference among short-term satiation from a meal, satiety per calorie, and longer term satiety is important. LC favorites bacon, cheese and nuts all fail on the satiety per calorie graph, Dr Naiman gives small tweaks for weight loss progress.
Table of contents
00:00 Introduction
01:45 About satiety and nutrient dilutions
03:11 Differences between satiety and satiety per calorie (SPC)
10:31 Balancing the concept of high and poor SPC
18:51 About Dr. Naiman’s diagrams
26:07 The nuance of diets with zero carb and fiber
32:17 Satiety case study: the Okinawa diet
36:45 The relationship between exercise and satiety
37:38 Strategies to help patients prioritize healthy eating
46:57 Eating the satiety way and avoiding the extreme
49:42 About Diet Doctor’s satiety calculator concept
54:34 Important update about the podcast