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Old Wed, May-22-19, 06:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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While the MAF thing makes the workout easy, sometime I just feel like running. That's what I did yesterday.

Tuesday's 5K at the Y:

Mile 1 pace: 11:57 min/mile
Mile 2 pace: 11:51 min/mile
Mile 3 pace: 11:25 min/mile
.1 mile "sprint" to the finish: 5:39 min/mile
Total time: 35:48
Avg HR: 156
Overall average pace: 11:31

This 5K was the same time as the 5K run last Tuesday. HR was 10 BPM higher. I'm not sure why. I enjoyed the run, though. I felt great afterwards.
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