I had a busy 3 day weekend over the Easter holiday. I got some workouts in.

Friday: 5K indoor MAF jog at the Y - HR 136 - Time 42:48

Saturday: 5 mile morning walk and then yard work - including taking down some fencing and pulling a fence post. It was tough work.

Sunday: 5K outdoor MAF jog at the school track - HR 140 - Time 40:19, plus 2 miles walking and 10 miles bicycling (5 miles to and from the track).

I hadn't gotten on the bicycle for a few months. I expected it to be tough and that I'd be feeling it this morning. But other than a slightly sore butt I was totally fine with it. All this jogging kept me bicycling fit too. I really enjoyed Sunday's 2 hour 20 minute workout.