Thread: People over 55
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  #43   ^
Old Tue, Oct-25-16, 18:39
andante andante is offline
Senior Member
Posts: 178
 
Plan: Atkins 20
Stats: 237.6/150/155 Female 5'9"
BF:
Progress: 106%
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Mayflowers:

Yes, I have had those screaming cramps. I am now taking magnesium. I've only been on it a few days, but I haven't had any cramps since I've been taking it. I find that stepping on the cramping leg and walking around stops it fairly quickly.

When I next go to a doc for a blood test, I want to ask for a vitamin/mineral panel and see if there are any deficiencies. I also have potassium supplements, but am not taking them at the moment. I am salting food.
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